Sonas Integrative Medicine - the blog of Renae Blanton, MSN, FNP

Integrative Family Nurse Practitioner

Ways to Lower Your Risk of Breast Cancer, Most Cancers, and Even Heart Disease

By Renae Blanton, MSN, FNP-C, FAIHM

This subject is near and dear to me.  I have lost an aunt to breast cancer, another to lung cancer.  As a health care provider, I have held the hands of many women as we discussed the lump in their breast, fearful of the worst.  I am a woman and have a daughter – I […]

Filed Under: Education Tagged With: anti-aging, bio-identical hormones, disease prevention, heart disease, organic, reduce risk of death

Twelve Foods to Always Buy Organic and Why To Grow Your Own!

By Renae Blanton, MSN, FNP-C, FAIHM

A few weeks ago, I observed a good friend of mine preparing an area of his very small townhome yard for gardening.  I was pleasantly surprised when he informed me that his intentions were not to grow flowers, but vegetables.  I greatly applauded his efforts and this is why:  By growing his own food source […]

Filed Under: Education Tagged With: buy local, detoxificiation, disease prevention, farmer's market, health, healthy eating, organic, reduce risk of death

Eating Well (and Healthy) Secrets for the Holidays!

By Renae Blanton, MSN, FNP-C, FAIHM

Test your knowledge! Post comments and answers either in our comments sections or on our Facebook page (https://www.facebook.com/pages/Sonas-Integrative-Medical-Center/241621760305)  to the questions at the end of the article and you’ll be entered to win a $10 gift card from April’s Garden! Contest ends 12/31/11. Eating Well (and Healthy) Secrets for the Holidays! I love the holidays!  […]

Filed Under: Education Tagged With: health, healthy eating, holidays, organic, sugar-substitutes

Happy and Healthy Eating (and Hopefully Gardening) to You!

By Renae Blanton, MSN, FNP-C, FAIHM

Happy and Healthy Eating (and Hopefully Gardening) to You! A few weeks ago, I observed a good friend of mine preparing an area of his very small townhome yard for gardening.  I was pleasantly surprised when he informed me that his intentions were not to grow flowers, but vegetables.  I greatly applauded his efforts and […]

Filed Under: Education Tagged With: allergies, auto-immune disorders, buy local, celiac disease, farmer's market, gardening, health, organic

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