The good news: Americans only gain, on average, one pound from all the over indulgence during the holiday season. The bad news: We don’t lose it – ouch.
Test your knowledge! Post comments and answers either in our comments sections or on our Facebook page (https://www.facebook.com/pages/Sonas-Integrative-Medical-Center/241621760305) to the questions at the end of the article and you’ll be entered to win a $10 gift card from April’s Garden! Contest ends 12/31/11. Eating Well (and Healthy) Secrets for the Holidays! I love the holidays! […]