As a family practitioner, I spend many hours coaching and coaxing patients to make changes in their diet, exercise habits, lifestyle, and their levels of stress. I would be very surprised if any reader out there is unaware that the key to health lies in these habits and behaviors and not so much in the […]
The good news: Americans only gain, on average, one pound from all the over indulgence during the holiday season. The bad news: We don’t lose it – ouch.
What if someone was to tell you that treating your high blood pressure with medication may not necessarily equate to a reduced risk of having a heart attack or stroke? Yes, I have opened up a Pandora’s Box with that question – but there is mounting evidence that this may be true and I encourage […]
A few weeks ago, I observed a good friend of mine preparing an area of his very small townhome yard for gardening. I was pleasantly surprised when he informed me that his intentions were not to grow flowers, but vegetables. I greatly applauded his efforts and this is why: By growing his own food source […]
Learn why we gain weight back or struggle to lose weight despite good efforts, ways to avoid and reduce exposure to harmful toxins, and how to clean the body of toxins while effectively losing weight.
Test your knowledge! Post comments and answers either in our comments sections or on our Facebook page (https://www.facebook.com/pages/Sonas-Integrative-Medical-Center/241621760305) to the questions at the end of the article and you’ll be entered to win a $10 gift card from April’s Garden! Contest ends 12/31/11. Eating Well (and Healthy) Secrets for the Holidays! I love the holidays! […]