As a family practitioner, I spend many hours coaching and coaxing patients to make changes in their diet, exercise habits, lifestyle, and their levels of stress. I would be very surprised if any reader out there is unaware that the key to health lies in these habits and behaviors and not so much in the […]
How to Burn Fat Nine Times Faster and Lose Weight!
By working out this way, one is able to burn more fat and calories than just going along at the same slow steady pace – the physiologic effects of this type of workout will encourage the body to burn fat for almost 24 hours after the workout.
Seven-a-day Keeps the Weight Away and Other Ways to Thrive the Holidays
The good news: Americans only gain, on average, one pound from all the over indulgence during the holiday season. The bad news: We don’t lose it – ouch.
Natural Ways to Treat or Prevent High Blood Pressure: Part I
What if someone was to tell you that treating your high blood pressure with medication may not necessarily equate to a reduced risk of having a heart attack or stroke? Yes, I have opened up a Pandora’s Box with that question – but there is mounting evidence that this may be true and I encourage […]
Want Help with Health, Relationships, and Prosperity? Try Oxytocin.
Oxy what? Oxytocin. How can a substance produced by your body – in both men and women – help in regards to health, relationships, and prosperity? Let me explain. As a family medicine practitioner, I knew of oxytocin’s role more in the health of women and those with chronic fatigue, behavioral disorders, and autism. Oxytocin […]
Twelve Foods to Always Buy Organic and Why To Grow Your Own!
A few weeks ago, I observed a good friend of mine preparing an area of his very small townhome yard for gardening. I was pleasantly surprised when he informed me that his intentions were not to grow flowers, but vegetables. I greatly applauded his efforts and this is why: By growing his own food source […]
Simple Ways to Deal with Seasonal Allergies!
Did you know that hay fever symptoms result in 14.1 million primary care visits every year? According to the CDC, 50 million Americans are impacted by allergies, with allergic disease being currently ranked the sixth leading cause of chronic disease. Those at higher risk of developing allergies includes: living in highly populated areas, higher socioeconomic […]
Want Faster Recovery and Better Endurance Or Just General Good Health? Try the IV!
As an integrative practitioner of family medicine, in addition to working with chronically ill people using intravenous (IV) nutrition, I have worked with athletes to improve their performance and to speed their recovery. The benefits of IV nutrition are immeasurable and there is very little risk.
Don’t Break Your Heart, Go Honky Tonking!
I was sitting down at my kitchen table a few Saturdays ago when my phone rings. It was a friend doing the proverbial trap he is good at. He says, “What are you doing?”, “Nothing”, I reply. “Well then, you have no excuse to get down here to the Grange to hear us play!” Ha! […]
Eating Well (and Healthy) Secrets for the Holidays!
Test your knowledge! Post comments and answers either in our comments sections or on our Facebook page (https://www.facebook.com/pages/Sonas-Integrative-Medical-Center/241621760305) to the questions at the end of the article and you’ll be entered to win a $10 gift card from April’s Garden! Contest ends 12/31/11. Eating Well (and Healthy) Secrets for the Holidays! I love the holidays! […]