Sonas Integrative Medicine - the blog of Renae Blanton, MSN, FNP

Integrative Family Nurse Practitioner

Don’t Break Your Heart, Go Honky Tonking!

By Renae Blanton, MSN, FNP-C, FAIHM

I was sitting down at my kitchen table a few Saturdays ago when my phone rings.  It was a friend doing the proverbial trap he is good at.  He says, “What are you doing?”,   “Nothing”, I reply. “Well then, you have no excuse to get down here to the Grange to hear us play!”  Ha! […]

Filed Under: Education Tagged With: anti-aging, dancing, disease prevention, exercise, health, heart disease, reduce risk of death

Get the Lead Out!

By Renae Blanton, MSN, FNP-C, FAIHM

If there was one health issue I could focus on and potentially save thousands of lives, it would be cardiovascular disease. Are you aware that one in three Americans die from heart attack or strokes?  That is almost 34% of all deaths!  It far outranks cancer, kidney disease, infections, and accidental deaths! Some of the top risk factors […]

Filed Under: Education Tagged With: anti-aging, chelation, detoxificiation, disease prevention, heart attack, heart disease, lead toxicity, reduce risk of death, stroke

Why Purify? Lose Weight AND Feel Good!

By Renae Blanton, MSN, FNP-C, FAIHM

Learn why we gain weight back or struggle to lose weight despite good efforts, ways to avoid and reduce exposure to harmful toxins, and how to clean the body of toxins while effectively losing weight.

Filed Under: Education Tagged With: detoxificiation, disease prevention, healthy eating, weight-loss

Anti-Aging Medicine – Much more than Botox!

By Renae Blanton, MSN, FNP-C, FAIHM

Unfortunately, when people hear the term “Anti-aging Medicine”, most people immediately think of the external things done to look younger– cosmetic surgery, Botox, chemical peels, etc.   The key word for these modalities is “look younger”.  There are a variety of measures that can be utilized to successfully look AND feel younger with the wonderful side […]

Filed Under: Education Tagged With: anti-aging, bio-identical hormones, disease prevention

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