Sonas Integrative Medicine - the blog of Renae Blanton, MSN, FNP

Integrative Family Nurse Practitioner

Twelve Foods to Always Buy Organic and Why To Grow Your Own!

By Renae Blanton, MSN, FNP-C, FAIHM

A few weeks ago, I observed a good friend of mine preparing an area of his very small townhome yard for gardening.  I was pleasantly surprised when he informed me that his intentions were not to grow flowers, but vegetables.  I greatly applauded his efforts and this is why:  By growing his own food source […]

Filed Under: Education Tagged With: buy local, detoxificiation, disease prevention, farmer's market, health, healthy eating, organic, reduce risk of death

Want Faster Recovery and Better Endurance Or Just General Good Health? Try the IV!

By Renae Blanton, MSN, FNP-C, FAIHM

As an integrative practitioner of family medicine, in addition to working with chronically ill people using intravenous (IV) nutrition, I have worked with athletes to improve their performance and to speed their recovery. The benefits of IV nutrition are immeasurable and there is very little risk.

Filed Under: Education Tagged With: anti-aging, auto-immune disorders, celiac disease, colds, detoxificiation, disease prevention, exercise, health, heart disease, men's health, natural remedies

Get the Lead Out!

By Renae Blanton, MSN, FNP-C, FAIHM

If there was one health issue I could focus on and potentially save thousands of lives, it would be cardiovascular disease. Are you aware that one in three Americans die from heart attack or strokes?  That is almost 34% of all deaths!  It far outranks cancer, kidney disease, infections, and accidental deaths! Some of the top risk factors […]

Filed Under: Education Tagged With: anti-aging, chelation, detoxificiation, disease prevention, heart attack, heart disease, lead toxicity, reduce risk of death, stroke

Why Purify? Lose Weight AND Feel Good!

By Renae Blanton, MSN, FNP-C, FAIHM

Learn why we gain weight back or struggle to lose weight despite good efforts, ways to avoid and reduce exposure to harmful toxins, and how to clean the body of toxins while effectively losing weight.

Filed Under: Education Tagged With: detoxificiation, disease prevention, healthy eating, weight-loss

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