Sonas Integrative Medicine - the blog of Renae Blanton, MSN, FNP

Integrative Family Nurse Practitioner

How to Burn Fat Nine Times Faster and Lose Weight!

By Renae Blanton, MSN, FNP-C, FAIHM

By working out this way, one is able to burn more fat and calories than just going along at the same slow steady pace – the physiologic effects of this type of workout will encourage the body to burn fat for almost 24 hours after the workout.

Filed Under: Education Tagged With: blood pressure, disease prevention, exercise, health, heart disease, reduce risk of death, stroke, weight-loss

Natural Ways to Treat or Prevent High Blood Pressure: Part I

By Renae Blanton, MSN, FNP-C, FAIHM

What if someone was to tell you that treating your high blood pressure with medication may not necessarily equate to a reduced risk of having a heart attack or stroke?  Yes, I have opened up a Pandora’s Box with that question – but there is mounting evidence that this may be true and I encourage […]

Filed Under: Education Tagged With: anti-aging, blood pressure, disease prevention, exercise, health, healthy eating, heart attack, heart disease, reduce risk of death, weight-loss

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